leslie sansone 5 mile advanced walk japan

You’ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). The results? A slimmer, firmer, more energized you. In this power-walking workout, you’ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout. Plus you’ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). weights out of your closet and we’ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the “fastest mile.” End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like you’re preparing for a marathon. For more added definition, DVD comes with The Stretchie® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.įitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD

Leslie sansone 5 mile advanced walk japan